In Traditional Chinese Medicine (TCM), fall is the time of year when the Qi is abundant in the Lungs and Large Intestine. It’s a time when we are clearing the path and preparing our bodies for storing and going inward in the winter months.
Welcoming Summer
During this season, we are in full motion, energized by the sun. It is a powerful time of the year for transformation with its sharp and hot qualities. However, it is important during this season not to burn up and to maintain a balanced pitta dosha by integrating calming, cooling, and restorative practices for overall well-being and longevity.
Spring Cleansing
During this time of year, you’re likely hit with multiple advertisements of juice cleanses, trendy fasts and detox shakes. It’s often confusing as so many offer the ultimate cure all for weight loss, renewed energy and reduction of inflammation and pain. Ultimately, what’s the best way to achieve these goals without breaking the bank and feeling crappy?