With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.
As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.
Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.
Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.
We recommend building immune resiliency at all times, but even more so during a pandemic.
A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.
Fall is the perfect time to optimize your health, and with this in mind, we’re refining our Acupuncture offerings and outlining each provider’s specialties, so that you, our patients, can feel confident choosing the practitioner most suited to your specific needs or health concerns.
Jamie joined us in late fall as our newest licensed acupuncturist here at Elevate.
She made the move to Tahoe, via Philadelphia and Portland, after graduating with a master’s degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, in 2015, the same school Melinda Choy studied at.
While our bodywork providers are not able to see you in person just yet, they have been working hard behind the scenes to share their wisdom and knowledge, especially when it comes to helping us all with our working from home set-up! We know we’re not the only one’s who’ve struggled with aches and pains over the past few months as we navigate less than ideal home desk spaces.
For some, the holidays are a time to relax and enjoy time with friends and family.
For others, it is a stressful time, plagued by financial worries, having to deal with annoying uncle Larry, planning trips, and for many, the worry of maintaining a healthy diet and lifestyle amongst so many tempting foods.
Understanding pain, and the suffering that it causes, still eludes us despite decades of research in the field.
Chronic pain is recognized as the most frequent cause of disability in the United States and many other industrialized nations today. The diagnosis, physiology, symptoms and treatment of acute vs. chronic pain are quite different and require separate consideration.
I don't know about you, but these peak-of-summer mornings are getting a little too hot for a steaming cup of coffee. Yes, yes, iced coffee is an easy option but as we love all things health and wellness related, we thought we'd look for some awesome alternatives to that morning cup of Joe that will help refresh, hydrate, boost you up and give you a glow.
It's finally here. This most loved and hated season. The one so many of us rely on for our paychecks, and the one we so look forward to in the depths of winter. And yet, it's inextricably one that many of us despise in equal measures with the onslaught of traffic, never ending construction zones and myriad of alternative transport options that invade the sidewalks.
